JOIN ERIN FOR
Resonance
Music has the power to affect our well-being, having a profound effect on our emotions and behaviour. Resonance is choreographed to a carefully curated soundtrack, guiding you from core and hypopressive breath work, through a series of low-impact movements using the barre and mat, to a state of tranquility after a meditative floor and Somatic breath work session.
A signature blend of Breathwork, Restorative Movement and Music Therapy, unique to Wildhive. Designed and led by professional musician Erin. Discover what resonates within you through musically-guided body & breathwork by listening to your body, tapping into your emotions and tuning into your innate rhythm.
Breathe Move Resonate
In Harmony
BREATHWORK
Helps to regulate the nervous system, enhance oxygen flow to the body, clear blockages in both body & mind and release emotional tension.
RESTORATIVE MOVEMENT
Enhances self-awareness, improves balance, alignment & flexibility and fosters a sense of connection.
MUSIC THERAPY
Alleviates stress and anxiety, regulates mood, helps to explore emotions, improves co-ordination & motor skills promotes bonding with others, and enhances the immune system.
What to expect?
Music has the power to affect our well-being, having a profound effect on our emotions and behaviour. Resonance is choreographed to a carefully curated soundtrack, guiding you from core and hypopressive breath work, through a series of low-impact movements using the barre and mat, to a state of tranquility after a meditative floor and Somatic breath work session.
Adaptations are given to suit everyone’s abilities.
What to wear/bring
- Mats and additional equipment provided
- Yoga attire
- Yoga socks with grip or bare feet
Book your place
Join Erin's 1 hour candlelit class on Tuesdays 7.30pm
£35 per person (maximum 8)
1 hour Private Sessions available:
For one ~ £85
Up to four ~ £65 per person
(for groups of 5 or more please email Erin (erin@barrebybarre.com)
Contraindications
Not advisable for those with major knee or back issues
Not advisable for those who are pregnant
Please book your place with Reception or call 01335 300900
Micro / Day Retreat
Explore Resonance as part of our Grounded and Aligned Retreats. Find out more using the links below.
About Erin
As a professional French horn player and classically trained singer, Erin is perfectly poised to introduce breath and core work. A natural coach, she is passionate about the whole-body experience and the therapeutic and transformative power of music, using her musical mastery to pair each movement with the perfect soundtrack.
Testimonials
“Erin's class provides a fantastic workout for the entire body. By combining aspects of Pilates, Yoga and Barre work, with higher intensity warm ups and gentle stretching to cool, I found it really helped to strengthen my core whilst working other muscles I didn't know I had! The class is inclusive of all abilities as Erin offers options and adaptations to suit, this, combined with her friendly and welcoming personality puts you at ease immediately and sends you away with a new strength for both the body and mind.”
“I was a little apprehensive before starting the classes as it had been a long time since I’d done any structured exercise! I needn’t have worried though; the classes were great fun and it was good to see improvements in my strength and technique after just a few sessions. Erin is a fantastic instructor - patient and kind with a good sense of humour, all of which enable her to put everyone at ease and create an energetic and enjoyable atmosphere.”
