SOUND & BARRE DAY RETREAT
Grounded@Wildhive
31st January 10am-3pm
Connect to your inner self, the natural world and those around you
Get grounded in the magical setting of Wildhive's ancient woodland and wild meadows. This private, intimate Retreat is designed to root and anchor the body and mind through the practice of Barre, setting the stage for a truly transformative experience during your Sound Journey.
"Attending to the mental, emotional and physical ‘fitness’ primes a pathway for spiritual exploration."
- Get grounded & centred with Erin during an introductory Barre session, harnessing your own physical and mental strength, ending with a Cacao Blessing
- Choose a sauna, woodland wander or copper pyramid meditation
- Gather for for a 2 course, scrumptious and sustainably sourced lunch in the Garden Room restaurant
- Immerse yourself in the healing therapy of Tibetan singing bowls, ancient gongs and shamanic drums during your Sound Journey led by Sarah
A unique and magical experience, perfect for special occasions ~ all welcome.
ERIN ~ Barre instructor
A natural coach, Erin teaches with ease, fusing her extensive musical background with her passion for the therapeutic and transformative power of movement.
SARAH ~ SOUND THERAPY
Sarah is a qualified Sound practitioner with a teaching background in language. A natural communicator with an energising spirit.
GROUNDED@WILDHIVE RETREAT
Timeline
We suggest the following timeline but can be flexible to suit your requirements.
9.45am ~ Check-in
10.00am ~ Intro and Barre session followed by Cacao Blessing
11am ~ Sauna, woodland wander and copper pyramid meditation options
Midday ~ 2 course lunch in the Garden Room restaurant (drinks charged separately)
1.30pm ~ Energetic Clearing followed by Sound Journey
3pm ~ Depart
Customise your Retreat
Treatments are available in the Coach House such as therapeutic massages, facials, manicures and pedicures which can be added to your Retreat. Why not book a stay so you can wander to your woodland Hive or House Bedroom after your Sound Journey. Subject to availability and additional pricing upon request.
Included in your Retreat
£235 per person to include:
• Barre therapy with Erin
• Sound Journey with Sarah
• Access to sauna, woodland and copper pyramid meditation
• 2 course lunch in the Garden Room restaurant
• Cacao blessing
The private Retreat requires a minimum of 4 to attend and is capped at 8
Please book using the link below or by contacting Erin Cooper Gay on erin@barrebybarre.com
or call Erin on 07494 296 469
"Looking to sculpt a sleek silhouette ahead of your wedding day? Barre and Grounded@Wildhive are perfect for pre-wedding prep and a gorgeous group activity to book for a hen or spa break (packages available with treatments)." ~ Muddy Stilettos
Ts & Cs
• Full amount required upon booking
• Need to cancel? Cancel up to one month prior to the arrival date and you can either reschedule your booking or receive a refund of 50%. Any cancellations within a month of the Retreat will not be refunded.
• If, for any reason we have to cancel the Retreat, you may transfer your payment to a future date or request a full refund.
Contraindications
Not advisable if you have major knee or back issues, are pregnant, wear a pacemaker, have epilepsy or are taking medication for psychosis.
your surroundings
Wildhive Callow Hall
Nestled in 35 acres of gardens and woodland, our homely retreat is the perfect place to switch off and enjoy a much needed escape from the hustle and bustle of everyday life.
The Coach House features a yoga studio and two treatment rooms offering massages, facials and hand/feet treatments plus an interactive gym. Treatments can be arranged for an additional charge and subject to availability.
The Garden Room offers a menu of local, seasonal dishes, lovingly prepared by the kitchen team.
Overnight stays can be arranged in the woodland Hives or nature inspired bedrooms in the main house.
